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It’s all that!

 

Almost an hour of fun and energetic HIP-HOP dance instruction for all ages. We add on step-by-step until you are moving through one fully-choreographed routine to funk fusion. The dance and each combination progress from slow to medium to high energy, with ample time to learn.

 

Join a School of Dance

with a Little Class !
 

Bring a beginning ballet class right into the privacy of your living room using this simple, stress-free and informative session for both adults and children who wish to be introduced to the world of the arts.  Pick from this series of 4 DVDs, depending upon your level of entry.

No More Bullies!

 

Bullies and attackers come in all forms, and they look for those who are vulnerable, whether at work, school, home, or on the street. Just one single defense can put an end to a confrontation if you know what you’re doing. This instruction is designed to give you parts and pieces of a whole.

From  WIC

Healthy Active Families!

 

All families benefit from being physically active. This DVD encourages families to choose a healthy, active lifestyle. Parents, grandparents and young children from a variety of cultures are depicted having fun being physically active. Developmentally appropriate activities are coordinated with lively music to give families affordable and creative ways to be physically active inside and outside of the house. The accompanying printed guide is also available.  English and Spanish narration only.

 

From WIC

Enjoy Physical Activity Breaks
English / Spanish

 

This DVD is not meant to be watched in its entirety, but is meant to encourage everyone to take 2-3 minute physical activity breaks several times a day. Enjoy the dances, get creative, and MOVE! Sponsored by Contra Costa Health Services.